Consuming olive oil has many benefits for health and well-being. Its preventive and therapeutic properties make it an indispensable product today.
- It is rich in vitamins A, D, E and K;
- Powerful anti-oxidant, it prevents the harmful effects of age on the ageing functions of tissues and organs;
- Reduces cholesterol;
- Prevents heart disease and reduces the risk of stroke by increasing high-density lipoprotein (HDL);
- Reduces the risk of thrombosis by decreasing blood platelet aggregation;
- Has a beneficial influence on biliary function;
- Prevents osteoporosis;
- It is anti-inflammatory (particularly important in the prevention of colon, stomach, breast and skin cancer).
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